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What is Football Yoga?

Football Yoga is a preventative and therapeutic method of training designed to enhance player performance through a deeper connection between the body and mind.

 

Our practices help to improve physical and mental well-being to aid with a long and healthy career.

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What to Expect

Football Yoga combines mindful movement, yoga poses, and breathing techniques that are specifically designed for the needs of a footballer.  

 

We deliver sessions in person or online so we can support our players from anywhere in the world.